How stressed have you been this year?

The nervous system and surrenal glands need ONE YEAR to let go of the stress we accumulate.

Maybe this holiday season is a good period to assess your level stress and start defining new habits for 2020 to create the happy and healthy life you deserve.


Measure your level of stress and what it means for your health.

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    Ele de Posson

    Author & Awakening Coach

    Who am I?

    I am the Author and Founder of the Self-Healing Spiral, I guide female entrepreneurs awaken to their true self to live a free and aligned life of inner happiness.

    What will you learn?

    How to create the life where you are truly yourself and work towards your purpose.